tag:blogger.com,1999:blog-5846249174187585444.post1267422876455895771..comments2021-02-04T12:23:30.004-08:00Comments on Karl's road to Boston and beyond: 10 mile steady state run (1:15)Karl Stutelberghttp://www.blogger.com/profile/17513950203642701864noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5846249174187585444.post-14533817174929784782009-09-27T14:26:52.772-07:002009-09-27T14:26:52.772-07:00Rest, Ice, and gentle stretching. It may take a w...Rest, Ice, and gentle stretching. It may take a week or so to loosen up. A recovery week won't affect your training. You can bike, swim, or do pool running too.Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-10143082302218255742009-09-27T11:52:33.829-07:002009-09-27T11:52:33.829-07:00Glad to hear that you were able to run back to bac...Glad to hear that you were able to run back to back semi long runs without any knee issues. I sure wish that I could've been out there with you guys! My right soleus muscle is feeling better, but it is still very sore when I flex it. Is there anything besides rest and ice that I should be doing for it?Chucknoreply@blogger.com