tag:blogger.com,1999:blog-5846249174187585444.post2745898551192315172..comments2021-02-04T12:23:30.004-08:00Comments on Karl's road to Boston and beyond: 3 mile tempo + 4 x800m intervalsKarl Stutelberghttp://www.blogger.com/profile/17513950203642701864noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5846249174187585444.post-55195747736963334162011-01-10T21:04:35.339-08:002011-01-10T21:04:35.339-08:00Hey Karl - at last year's OC Half, I ran a str...Hey Karl - at last year's OC Half, I ran a strategic 1:34:37. First 3 miles: 7:20 pace. Last 10.2: 7:05 pace. I did it on the following weekly mileage, leading up to the race: 16, 13, 28, then only 7 miles the week of the Half. I credit my race to tempo runs & fast finish long runs. I'm hoping to really put in a good effort at Surf City!Danielhttps://www.blogger.com/profile/11224541574640139608noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-74633629814404555902011-01-10T17:59:08.053-08:002011-01-10T17:59:08.053-08:00Great workout Karl.... Hope you are having fun in ...Great workout Karl.... Hope you are having fun in Colorado!Dale Listerhttps://www.blogger.com/profile/03034926031145783780noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-23445824140684746932011-01-07T19:54:43.181-08:002011-01-07T19:54:43.181-08:00do the snow plows work on a track? Or was this wo...do the snow plows work on a track? Or was this workout done in snow shoes? :)Danielhttps://www.blogger.com/profile/11224541574640139608noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-27960359529771851512011-01-07T09:11:41.175-08:002011-01-07T09:11:41.175-08:00Good job on your workout! I noticed that the boys...Good job on your workout! I noticed that the boys have gotten bigger and the snowman smaller since December of 2008.Chucknoreply@blogger.com