tag:blogger.com,1999:blog-5846249174187585444.post5419877298318098128..comments2021-02-04T12:23:30.004-08:00Comments on Karl's road to Boston and beyond: Clay's hill workoutKarl Stutelberghttp://www.blogger.com/profile/17513950203642701864noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5846249174187585444.post-65414694900590397302010-10-28T17:58:23.317-07:002010-10-28T17:58:23.317-07:00Dan,
My advice for running with a cold is, "S...Dan,<br />My advice for running with a cold is, "Sure, if you don't have a fever." No "hard" days just easy running. This may help clear your sinuses and and loosen the "crap" in your nose. No reason why you can't run with a cold.<br /><br />Here is Dean Karnazes take<br />http://dean.runnersworld.com/2009/02/in-sickness-in-health.html<br /><br />And a good article from Marc Bloom of Runners World with research to support.<br /> http://www.runnersworld.com/article/0,7120,s6-241-286--9082-0,00.html<br /><br />I like the "Neck Rule." Symptoms above the neck mean ok to run. Symptoms below the neck means take time off.Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-87941117378137879482010-10-28T17:17:56.305-07:002010-10-28T17:17:56.305-07:00I'm sure you've posted on this before, but...I'm sure you've posted on this before, but do you have any advice for someone who has a cold & still wants to go running? Would working out only make it worse or should I just rest until I get over it?Danielhttps://www.blogger.com/profile/11224541574640139608noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-963444108181402382010-10-28T16:57:16.841-07:002010-10-28T16:57:16.841-07:00Thanks for the post. I am going to have to check i...Thanks for the post. I am going to have to check in my runners who are over there at Cal Lutheran right now. Shawn Jackson is a freshman and Marilyn Cortina a sophomore - but Marilyn was injured all last year. I wonder how they are holding out?Dale Listerhttps://www.blogger.com/profile/03034926031145783780noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-21993010342477105732010-10-28T16:53:23.529-07:002010-10-28T16:53:23.529-07:00Good job! I saw that Clay was able to set two PR&...Good job! I saw that Clay was able to set two PR's. The weather has been perfect the last 3 days!<br /><br />I enjoyed reading your account of your transition from high school to college running.Chucknoreply@blogger.com