tag:blogger.com,1999:blog-5846249174187585444.post5848969774482910373..comments2021-02-04T12:23:30.004-08:00Comments on Karl's road to Boston and beyond: 9 mile Thursday!Karl Stutelberghttp://www.blogger.com/profile/17513950203642701864noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5846249174187585444.post-48490350502487651952010-02-20T00:00:43.545-08:002010-02-20T00:00:43.545-08:00Dan, glad to hear your training is progressing nic...Dan, glad to hear your training is progressing nicely. Keep up those long tempo runs, they are key!Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-5846249174187585444.post-88520468370207543952010-02-19T22:10:33.505-08:002010-02-19T22:10:33.505-08:00It has been a beauty! Highlight workout: 6 miles o...It has been a beauty! Highlight workout: 6 miles of tempo work at 6:50 pace. Felt great to push it a little. My 10k at the end of March is going to be fast!Danielhttps://www.blogger.com/profile/11224541574640139608noreply@blogger.com