"Now you wouldn’t believe it if I told you, but I could run like the wind blows. From that day on, if I was goin’ somewhere, I…was…runnin’!"
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Quote
"The distance race is a stuggle that results in self-discovery. It is an adventure involving the limits of the self." --Paul Weiss
Karl's PRs
- Marathon - 2:57:11 (CIM, Sacramento 2009)
- 1/2 Marathon - 1:20:00 (old LV course 2004)
- 10mile - 62:01 (Charlottesville, VA 2010)
- 10K (Road) - 36:36 (1997)
- 8k (XC) - 29:12 (2000)
- 5k (XC) - 17:45 (1994)
- 5k (Track) - 17:06 (2001)
- 3200M - 10:40 (1997)
- 3000M - 9:48 (2000)
- 1600M - 4:50 (1997)
- 1500M - 4:33 (2001)
Training Blogs
- Clay's Blog
- Ron's training blog
- Dale's training blog
- Ed Carson's training blog
- Steve Magness Blog (Science of Running)
- UVA Center for Endurance Sport
- Coach Greg McMillan
- Coach Jay Johnson
- Vern Gambetta's Blog
- Coach Jason Karp Ph.D.
- Dean Karnazes' Blog
- Nick Arciniaga's blog
- Ryan Hall Blog
- Dathan Ritzenhein's blog
- Blake Russell's Blog
- Deena Kastor's Blog
- Kara Goucher's blog
- Dominic Grossman's Ultra Blog
- Keira Henninger's blog
- Down the Back Stretch
2 comments:
Thank you for posting that clip!
Run Forest Run!!!
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