Saturday, January 1, 2011

10 mile easy run

I was suprised how good I felt this morning. Only mild soreness after 20 miles yesterday, my longest run since LD50! I figured a 6 mile run would help loosen up the legs a bit. It took about a mile warm up and I felt great! I ended up running to Clay's house at around 1:00pm and thought I would check to see if anyone needed to get a run in today. Kendall was at the door and said that Clay was ASLEEP but Zac was there and he joined me without any hesitation! We ran another 4 miles together and I showed him my 800 loops off of 65th west. I dropped him off back at his house and started running home. It was at this moment that my legs started to tell me they were done, especially my right calf. No pain just complete fatigue. I made it home for a total of 10 miles in somewhere around 80 minutes. That is 40 miles in the past 3 days!

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