I didn't run on Tuesday or Wednesday run while I took my family to Disneyland for my son Matthew's 5th birthday (which also happens to be Andi and my 8th Anniversary). We had a BLAST as it was the boys first trip to Disneyland. Matt's favorite rides were the Buzz Lightyear ride and Pirates of the Caribbean.
I can home with a head cold and congestion that gives me a constant headache, coughing, and sneezing. I had some back pain from my trip to MN which was almost gone but the coughing and sneezing exacerbated that a little.
Needless to say I have not run this week and probably won't run much this weekend as the weather is calling for wind and rain and I want to get rid of this cold.
The Orange County Marathon is 6 weeks away and I am now seriously considering dropping down to the half marathon.
The Los Angeles Marathon is this Sunday so a BIG SHOUT OUT goes to Fran, Dale, and Chuck who will be out there pounding the LA pavement! This video is for you guys!
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Quote
"The distance race is a stuggle that results in self-discovery. It is an adventure involving the limits of the self." --Paul Weiss
Karl's PRs
- Marathon - 2:57:11 (CIM, Sacramento 2009)
- 1/2 Marathon - 1:20:00 (old LV course 2004)
- 10mile - 62:01 (Charlottesville, VA 2010)
- 10K (Road) - 36:36 (1997)
- 8k (XC) - 29:12 (2000)
- 5k (XC) - 17:45 (1994)
- 5k (Track) - 17:06 (2001)
- 3200M - 10:40 (1997)
- 3000M - 9:48 (2000)
- 1600M - 4:50 (1997)
- 1500M - 4:33 (2001)
Training Blogs
- Clay's Blog
- Ron's training blog
- Dale's training blog
- Ed Carson's training blog
- Steve Magness Blog (Science of Running)
- UVA Center for Endurance Sport
- Coach Greg McMillan
- Coach Jay Johnson
- Vern Gambetta's Blog
- Coach Jason Karp Ph.D.
- Dean Karnazes' Blog
- Nick Arciniaga's blog
- Ryan Hall Blog
- Dathan Ritzenhein's blog
- Blake Russell's Blog
- Deena Kastor's Blog
- Kara Goucher's blog
- Dominic Grossman's Ultra Blog
- Keira Henninger's blog
- Down the Back Stretch
3 comments:
Thank you for the "Big Shout out". Get well soon!
Hi Karl,
Sorry to hear that you're sick.
Yeah, TO does have a lot of great trails... get'n me ready for LD50. Are you going to run it this year?
Thanks for the "Shout Out" unfortunately I missed it Before the Race......
I loved the video. That looked like lots of fun to me!
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