“Life isn’t about how you survived the storm, it’s about how you danced in the rain.” --Nick Karnazes (father of Dean Karnazes)
Just surviving the storm right now.
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Quote
"The distance race is a stuggle that results in self-discovery. It is an adventure involving the limits of the self." --Paul Weiss
Karl's PRs
- Marathon - 2:57:11 (CIM, Sacramento 2009)
- 1/2 Marathon - 1:20:00 (old LV course 2004)
- 10mile - 62:01 (Charlottesville, VA 2010)
- 10K (Road) - 36:36 (1997)
- 8k (XC) - 29:12 (2000)
- 5k (XC) - 17:45 (1994)
- 5k (Track) - 17:06 (2001)
- 3200M - 10:40 (1997)
- 3000M - 9:48 (2000)
- 1600M - 4:50 (1997)
- 1500M - 4:33 (2001)
Training Blogs
- Clay's Blog
- Ron's training blog
- Dale's training blog
- Ed Carson's training blog
- Steve Magness Blog (Science of Running)
- UVA Center for Endurance Sport
- Coach Greg McMillan
- Coach Jay Johnson
- Vern Gambetta's Blog
- Coach Jason Karp Ph.D.
- Dean Karnazes' Blog
- Nick Arciniaga's blog
- Ryan Hall Blog
- Dathan Ritzenhein's blog
- Blake Russell's Blog
- Deena Kastor's Blog
- Kara Goucher's blog
- Dominic Grossman's Ultra Blog
- Keira Henninger's blog
- Down the Back Stretch
Running Links
Blogs of family and friends
About Me
Blog Archive
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2011
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June
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- Coaching
- USATF Championships Day 4
- USATF Championships Day 3
- USA Track & Field Championships Day 2
- Grandma's Marathon
- Results
- USATF Championshilps
- High Mileage
- Texas A & M Core Training
- 10 mile run
- Will Rogers State Beach
- I ran today! (5 miles)
- Watch the race!
- He did it!
- Thirsty Thursdays!
- Quote
- California State Track Meet
- Beach day in Ventura, CA
- Why US track and field is still behind?
- Thirsty Thursdays are back!
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June
(20)
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