Monday, June 20, 2011

Texas A & M Core Training

Texas A & M just won the men's and women's NCAA Div I National Championship for the 3rd straight year. They also had 46 All-Americans in men's and women's track & field. This may be one of the main reasons. Listen to their strength and conditioning coach. She mostly works with sprinters but the rules apply to everyone.

"Hold your posture while applying force to the track."

"If I can apply more force [to the track] over a longer period of time, I am going to win the race."

"Get as strong as humanly possible without getting bigger."

Watch more video of The Pros in 2011 on

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