Thursday, June 2, 2011

Thirsty Thursdays are back!

Flotrack started a new series with Coach Jack Daniels, PhD. This week was about mental fatigue. I have heard him tell this story about the runner in South America before and it is a great one.

Take it one mile at a time, one lap at a time, one step at a time. It is a simple act of puting one foot in front of the other. Don't make it more complicated than it is, and remember the faster your run the faster it will all be over!

Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org

2 comments:

Ron said...

I am totally going to put that to the test this saturday. One step, one stroke, one mile at a time. Thanks for the post....

gettingfaster said...

I will keep his advice in mind when I am suffering through one of your workouts.