Take it one mile at a time, one lap at a time, one step at a time. It is a simple act of puting one foot in front of the other. Don't make it more complicated than it is, and remember the faster your run the faster it will all be over!
Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org
2 comments:
I am totally going to put that to the test this saturday. One step, one stroke, one mile at a time. Thanks for the post....
I will keep his advice in mind when I am suffering through one of your workouts.
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