Wednesday, October 15, 2008

5 mile easy run 38:26

Tuesday morning I ran an easy 5 miles increasing each mile starting at 8:28 and ending at 6:59. Average pace was 7:41. The route was an out and back on 45th west, so it was slightly uphill on the way out and slightly downhill on the way back. I did 2x100m accelerations in the last mile. Hills on Thursday.

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