I slept in too long to go any farther. I ran to Highland HS via the aqueduct, then back home on Rancho Vista, added a little extra to make it 12 miles in 90 minutes (avg 7:30 pace).
At about the 8.5 mile mark this song came up on my ipod shuffle. It may be the greatest running song ever. It always makes me run faster! The song is called "March of the Swivel Heads" by The English Beat.
Clay and Dale ran a 10k in Santa Monica this morning. Both had great times. Clay ran 40:55 and Dale was 41:28! Congrats guys! Smokin' fast!
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