Sunday, December 12, 2010

16 mile fast finish long run (1:58:28)

Pictures stolen from Clay's Blog.
The plan today was to meet Clay and Zac at 7:00 and Zac and I would run a 10 mile run (5 easy, 5 tempo) while Clay ran a recovery run after yesterday. I wanted to put in a few more miles so I got out there early and did 6 warm up at 7:40 avg pace. The weather was perfect, cool and calm. I met up with Clay and Zac, got a hit of Gatorade, and we set out west on the aqueduct. Zac and I eased into a comfortable pace for the first few miles. Zac was making it look easy on the way out. Here are our first 5 splits, 8:02, 7:55, 7:41, 8:02, 7:36. We hit the 5 mile mark in just over 39 minutes and turned around. The first mile back we started to pick it up and each mile there after was about 10 seconds faster than the last. The last 3 miles were tough but we pulled each other along to finish the 10 together in 72:20! We finished our return 5 in just over 33 minutes! Here are our last 5 splits, 6:58, 6:48, 6:39, 6:23, 6:14. Nice work Zac!

Zac is running the Surf City Half Marathon to keep him training through the winter. He will run a good time after a workout like that. Including Zac, we have a good AV presence at Surf City. Clay, Dale, Chuck, Lauren and I are running the full Marathon along with my pal Ron from Las Vegas. Zac, Neil, and recently friends Eric and Dawn are planning on running the half marathon.

Total time for 16 miles today was 1:58:28 (avg pace 7:24).
Total weekend miles 28!

I am trying to get in as much good weekend mileage as I can, when I can. With the holidays, a weekend trip to Vegas and a trip to Colorado planned there will be limited time to train.

They have been getting a TON of snow in Minneapolis this weekend. Check this out! Yes, there was SUPPOSED to be a football game today!




4 comments:

Dale Lister said...

Nice Run! How far did Clay go? I guess I will have to wait for him to post.... Amazing video of the roof collapse! Sure glad that did not happen during a game!

chris mcpeake said...

wow great run!

Chuck said...

Good job! Your training is going well. I'm looking forward to seeing how fast you can run at Surf City.

ecarson said...

I understand your holiday fears. I think every runner (or human) fears this. I am taking a cruise with the wife for 7 days. And the food on those things...man. They do have treadmills, though.