Tuesday, February 3, 2009

6 mile easy run (47:08) +form drills

Left the house at 5:30 this morning. It was about 35 degrees this morning. I ran 6 miles easy averaging 7:51 pace, then did some form drills and shorts sprints. I might run intervals tomorrow, it is supposed to rain Thursday through Saturday.

Here is a fun article from Runnersworld.com
Running: Super Sport, But No Super Bowl

And the controversey of changing the name of Gatorade to "G."

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