We drove to Las Vegas last night and didn't get very good sleep. My legs were stiff out the door this morning so I cut it short at 6 miles in 46 minutes. The 7:40 pace felt like a jog. My left hamstring feels a little tight tonight though. I'll need a long warm up tomorrow. The plan is 17-18 with the first 10 at 8:00 pace and then the last 7-8 at 6:40 pace (MP). The weather should be great.
We'll be checking out my pal Ron at the Silverman Triathlon.
Good luck to all those running in Santa Clarita this weekend! We'll be thinking of you as well.