Tuesday, November 10, 2009

8 mile easy run (59:43)

My left hamstring feels like it is on the verge of cramping all the time. There is some neural tension as I can also feel it in the arch of my foot. It doesn't seem to affect me too much on the run but I do feel myself compensating slightly. Running doesn't seem to make it worse.

Because of these symptoms I took it fairly easy today. It was almost like a fartlek workout as I would pick up the pace a little to test the left leg at faster speeds off and on. Average pace over 8 miles was 7:28. The afternoon sun was borderline hot! What month are we in? Here is a picture of the clouds after I finished my run. Cool!

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