Sunday, July 11, 2010

6 mile recovery run

The legs were tired from yesterday. It took me 3 miles to loosen up and I just took it easy running down to Lane Park, did 3 laps (1 mile each), and returned home for 6 miles in 51 minutes.

That's a 22 mile weekend and 40 miles for the week. Now I just have to keep this up for a while.

Check out this race, 2nd fastest 800m ever this weekend. If it looks like he is sprinting for a half mile, that's because he is!

Track and Field Videos on Flotrack

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