Dale had planned a point to point long run for the past couple of weeks. We all met out at Munz Ranch Rd at 7:00am and headed east. It was in the high 20s at the start. A group of 6 of us started (David, Dale, Clay, Zac, Lauren, and me). We picked up another, Joel, at 110th, then dropped Zac at 70th. After 60th we broke up a bit and Joel and I ran together until about 3 miles to go. I pushed it in and finished the 20 miles in 2 hours 41 minutes. The temps got better in the middle and then the wind picked up a bit toward the end. My last mile was 6:50. A friend of mine Fran ran 14.5 miles for her longest run ever!
I finished 2010 with 1402 miles (exactly the same as last year). I calculated that I was close and needed 40 miles in the last 4 days of the year to tie last year so I did it. My goal was 1600 miles and if I hadn't injured my calf I would have made it.
157 miles for December.
2 comments:
Good job on your 20 miler. Finishing the last mile at sub 3 hour pace was nice! Another month like December and you should run well at Surf City.
Please pass on my congratulations to Fran on her longest run ever.
Happy new year wicked fast sauce! You are amazing!!
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