I did it! I finally got up early enough to get in a run! I got up at 5:00 and left the house about 15 minutes later. I headed west on M-8 and ran into Sergio Reyes (see previous post) going the other direction. I turned around and joined him for about the next three miles until we got to Joe Walker. There I met Dale who wanted to do some cruise intervals on the track. Last time we ran miles at around 6:40 pace with 200m recovery. Dale is still recovering from the LA Marathon and dealing with some other issues and he couldn't quite hit those times today. My first mile was about 6:45 and he was behind me. I told him we should do a full lap recovery instead of just 200m and I ran the next one in 6:38, but Dale was closer to 7:00. Then we decided to cut everything in half and run 800s with 200m recovery. I ran 3:13 and 3:09 and Dale was getting progressively slower so we called it for the day and did a cool down. I am crediting myself with 9 miles for the day.
Can Ed Whitlock, now at the age of 80, break the 80+ AG record for the marathon (record is 3:39:18)? We'll find out this weekend at Rotterdam! He felt he could have run 3:20 but came down with a cold. I guess he ran a 1:34 half marathon last fall!
Another good form drills video