Tuesday, April 12, 2011

Progression Cruise Intervals with Dale & Joel

Hey I got out early again to get my run in today! I did an extended warm up of 4 miles then a mile on the track with Dale. Joel came out today as well and we decided on running mile repeats with short rest. We ran the first one easy in 6:53 and then decided that we didn't need a full lap recovery today so we just did a slow 200m jog. The next three miles were 6:48, 6:38, and 6:35. Joel and I ran together with Dale about 10 seconds behind. After 4 I asked Dale if he wanted to do one more. He agreed and I decided to pick up the pace. Joel hung on for 3 laps but faded on the last lap. I ran 6:07, Joel was 6:13 and Dale was 6:54. It was a nice crisp and calm morning for a track workout. My right leg is feeling better with each run. We'll see how sore it is tomorrow. Total mileage for today was 11!

Less than one week until the 2011 Boston Marathon. I am excited to watch and follow the race, especially the women's race. It is a stacked field. Reporters are saying that there are 15 women in the race who have a chance of winning. Three of the top 6 American female marathoners are running: Kara Goucher, Desiree Davilla, and Blake Russell. It was also just announced that Joan Benoit Samuelson will be running as well. Her 23 year old daughter qualified so she decided she would run too. There is speculation that she will try and run an Olympic Trials qualifying time (2:46) which she narrowly missed at Chicago (2:47:50). She says she would like to run under 2:50 for sure. I wonder if Boston is like the Masters golf tournament. After you win once are you are guarenteed entry for life?

1 comment:

Chuck said...

Good job on your track workout!

I am also looking forward to watching the Boston Marathon. I would sure hope that winning the Boston Marathon would guarentee a person entry for life.