4 mile easy run

My left soleus is still sore from Saturday night. I did get 4 miles in this morning, and it took me 3 of them to warm up. I averaged just over 8 minute pace during the run. It may take a few more days to recover from that run. We are going to Vegas this weekend so mileage will be down anyways. I will try and avoid hills the rest of the week as well. Actually, I will be out of town the next two weekends so I will have to get in some quality workouts during the week over the next two weeks.