Saturday, September 13, 2008

Threshold run with hill (7 miles - 49:22)

Again I went to the closest hill from my house. After a 2 mile warm up I did about 20 minutes at threshold pace over a .8 mile loop that has a short hill in it. My pace during the threshold portion of the run was around 6:20-6:30 with my fastest mile 6:09 which included mostly level road. The threshold portion was just over 20 minutes and included just over 3 miles.

Total mileage for today: 7
Average pace over entire run: 7

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