Again I went to the closest hill from my house. After a 2 mile warm up I did about 20 minutes at threshold pace over a .8 mile loop that has a short hill in it. My pace during the threshold portion of the run was around 6:20-6:30 with my fastest mile 6:09 which included mostly level road. The threshold portion was just over 20 minutes and included just over 3 miles.
Total mileage for today: 7
Average pace over entire run: 7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment