8 mile easy run (1:02)

Another easy run today giving my self a full week recovery from that 18 miler last Saturday. I am finally starting to feel recovered. I also needed a down week for overall recovery. My left calf is much better. I added a few short hills to test my calf on the way over to Lane Park, ran a lap around the park, and then back home for a total of 8 miles, last few miles around 7 min pace. Average pace for the run was 7:45 pace. I did 5x150m accelerations in front of my house as another test and was able to get up on my toes without trouble. It has been great weather lately for running in the morning.