So today was a little worse than yesterday, probably from pushing the pace a little. I took it easy today averaging 8:30 pace for 4 miles and didn't want to run any further. 11 miles total for the weekend. That is 11 more than last weekend so I feel better about that. Will take the day off from running tomorrow and return to the lunch strength training routine.
OC Marathon results are in! Michael Graham, who also ran CIM with us last December, finally got his BQ (Boston Qualifier) as he ran a very even race today and finished in 3:09. Nice work Michael, congratulations. Chuck ran 3:35 on a still recovering knee to maintain his streak of running every OC marathon! Dan ran a 1:34 half marathon at OC this morning and said that he was able to follow his race plan perfectly. Sounds like there was good weather and that everyone had a good race!