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Quote
"The distance race is a stuggle that results in self-discovery. It is an adventure involving the limits of the self." --Paul Weiss
Karl's PRs
- Marathon - 2:57:11 (CIM, Sacramento 2009)
- 1/2 Marathon - 1:20:00 (old LV course 2004)
- 10mile - 62:01 (Charlottesville, VA 2010)
- 10K (Road) - 36:36 (1997)
- 8k (XC) - 29:12 (2000)
- 5k (XC) - 17:45 (1994)
- 5k (Track) - 17:06 (2001)
- 3200M - 10:40 (1997)
- 3000M - 9:48 (2000)
- 1600M - 4:50 (1997)
- 1500M - 4:33 (2001)
Training Blogs
- Clay's Blog
- Ron's training blog
- Dale's training blog
- Ed Carson's training blog
- Steve Magness Blog (Science of Running)
- UVA Center for Endurance Sport
- Coach Greg McMillan
- Coach Jay Johnson
- Vern Gambetta's Blog
- Coach Jason Karp Ph.D.
- Dean Karnazes' Blog
- Nick Arciniaga's blog
- Ryan Hall Blog
- Dathan Ritzenhein's blog
- Blake Russell's Blog
- Deena Kastor's Blog
- Kara Goucher's blog
- Dominic Grossman's Ultra Blog
- Keira Henninger's blog
- Down the Back Stretch
Running Links
Blogs of family and friends
About Me
Blog Archive
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2010
(184)
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September
(12)
- 8 mile aqueduct run with Dale and Clay
- 5 mile morning run
- Camping in Ventura
- Karl's "Rock n' Roll" Blog
- Weekend Recap
- Another 8 mile aqueduct run (64 min)
- Upgraded to Hurricane Karl
- Tropical Storm Karl
- 8 mile aqueduct run (63 minutes)
- Santa Monica 5k (19:31)
- Labor Day Weekend
- Best 4 miles in the past two weeks.
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September
(12)
1 comment:
looks like fun! We are going back there next weekend!
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