Sunday, May 18, 2008

7 miles Henderson, NV (Hills)

Got up early today May 17 and got in a good 7 miles in the hills around my mom's house. Left at 5:30 so I could get ready and arrive on time to a continuing education course that I am taking in Las Vegas. The course has been really interesting with some great new information on functional movement screening.

The run was nice with lots of elevation gain over the first 4 miles then mostly down hill on the way home. No Garmin, no MP3s, just a nice calm quiet morning. It was in the 70s in the morning and heated up over 100 by mid day.

I felt pretty good after the run and am ready to start playing with some different speeds next week.

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