Happy Father's Day with 7 mile progression run (51:53)

I got sick Friday morning. I was feeling well enough to work but an upset stomach and headache was enough to send me home after lunch. Consequently, I did not run on Saturday, but spent the day recovering.

Luckily, I was improved enough by Sunday to get in 7 miles. It was a nice Father's Day morning and I had a good run with each mile getting faster than the last.

Mile splits were 7:56, 7:45, 7:39, 7:25, 7:14, 7:09, 6:42.
Average pace was 7:25.

I finished with 3x150 meter accelerations in front of my house.

After that we went to Ventura to take the kids to the beach.