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Quote
"The distance race is a stuggle that results in self-discovery. It is an adventure involving the limits of the self." --Paul Weiss
Karl's PRs
- Marathon - 2:57:11 (CIM, Sacramento 2009)
- 1/2 Marathon - 1:20:00 (old LV course 2004)
- 10mile - 62:01 (Charlottesville, VA 2010)
- 10K (Road) - 36:36 (1997)
- 8k (XC) - 29:12 (2000)
- 5k (XC) - 17:45 (1994)
- 5k (Track) - 17:06 (2001)
- 3200M - 10:40 (1997)
- 3000M - 9:48 (2000)
- 1600M - 4:50 (1997)
- 1500M - 4:33 (2001)
Training Blogs
- Clay's Blog
- Ron's training blog
- Dale's training blog
- Ed Carson's training blog
- Steve Magness Blog (Science of Running)
- UVA Center for Endurance Sport
- Coach Greg McMillan
- Coach Jay Johnson
- Vern Gambetta's Blog
- Coach Jason Karp Ph.D.
- Dean Karnazes' Blog
- Nick Arciniaga's blog
- Ryan Hall Blog
- Dathan Ritzenhein's blog
- Blake Russell's Blog
- Deena Kastor's Blog
- Kara Goucher's blog
- Dominic Grossman's Ultra Blog
- Keira Henninger's blog
- Down the Back Stretch
Running Links
Blogs of family and friends
About Me
Blog Archive
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2008
(167)
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August
(13)
- Human Race 10k treadmill workout (51:00)
- Slip n Slide Champ after 7 mile easy run
- 3 mile recovery run
- 13.1 total miles with 5 miles @ threshold
- 8 mile easy run (60:24)
- Grass Mountain Intervals are back!
- Matt wants to run with daddy!!
- Local wrestler wins bronze in Beijing
- 7.5 miles with 2.5 @ threshold pace
- 5 miles in Henderson, NV
- Here's an idea!!
- 8 mile progression run (59:00)
- 5 miles in Henderson, NV
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August
(13)
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