I had planned to get up early today so that both Andi and I could get in runs before I left for work. Unfortunately, Micah is not nursing well and teething and was up half the night. The crying wakes up Matt and, needless to say, none of us got much sleep, Andi less than me. So no one got in a run today.
Some great news from Beijing, local Greco-Roman wrestler from Lancaster High School, now 27 year old Adam Wheeler, won a bronze medal yesterday. Read about it here.
Having trouble getting motivated to run out the door in the morning? Here is runners worlds 101 Kicks in the butt that they posted in 2007.
PS This is what we really talk about at work.
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