Saturday, March 8, 2008

VVRT 8 miler with 4 miles of intervals

I woke up screaming on Friday morning with a nasty calf cramp that bothered me for the rest of the day. We drove to Vegas that night. My run got postponed til the afternoon which is right when the wind began. I ran with Andi for the first 4 miles and we got in some good VVRT (Vegas Valley Resistance Training). There were some gusts that must have been over 40mph.

I finished with another 4x1 mile loops around the neighborhood, pushing the last .6 miles of each which were up hill or wind aided. Those 4 mile splits were 7:20, 6:47, 6:46, 6:34. The calf felt fine but is now a little tight and sore.

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