Sunday, November 9, 2008

Winds force Karl inside for 7 miles!

High winds today brought my run inside this afternoon while the boys napped. I ran 7 miles at about 8:00 pace (55:30) with most of the time on a slight grade 2-3%. I planned on running 6 but decided to make my weekend total 10 by adding an extra mile today. It is just deadly to run for more than an hour on the treadmill. I don't know how Dean Karnazes ran for 48 hours on one earlier this year. The weather should be nice for the rest of the week.

Hope everyone has a healthy week.

No comments: