Tuesday, November 4, 2008

8 mile progression run in the mist

My 5:15 start this morning was in the dark and there was a light wind with a cool mist that made for a nice cool run. I took off the gloves after 3 miles as I was over dressed. I need to get a new running headband since mine got stolen when I left it up on the aqueduct. The stocking cap is just too hot.

The route was over to Lane Park and back totalling 8 miles in 57:43 (avg pace 7:13).

Mile splits were 8:03, 7:31, 7:35, 7:19, 7:05, 6:43, 6:29, 6:55.

It was a great run and the wind picked up just as I finished. Starting to cool off here in the mornings. Time to break out my winter running clothes.

2 comments:

E. Stutelberg said...

Karl, The New York Times had a special insert on the marathon this Monday. I'll send it to you. I guess the third place woman is from Colorado and it was her first marathon. Crazy.

Stutelberg Family said...

Let me correct you..."my running headband...that got stolen..." Don't you mean ANDI'S HEADBAND!!!! Only joking I never used it anyway!