Sunday, December 14, 2008

10 mile long run (1:11:56)

It was a little windy this morning but not enough to keep me inside. The low temp last night was about 25 degrees which is pretty cold for us socalers. I felt really good out the door this morning and was cruising at 7:30 pace even on the uphill miles. I got in 10 miles total in 1:11:56 (avg pace 7:11) which was my long run for the week.

Mile splits were 7:40, 7:21, 7:20, 7:15, 7:22, 7:07, 7:03, 6:56, 6:47, 6:56. Again it is always up hill for the first half and downhill on the way home. The route was a long rectangle with the turn around point being N and 55th W.

100% chance of rain all day tomorrow. 70% chance of rain on Wednesday with the possibility of snow during the colder hours.

Tuesday morning should be a good time to run. I will probably do a threshold run that morning.

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