A week later I got another run in. This morning it was about 27 degrees when I left. I just wanted to get out there and run for an hour before Thursday's long run. I ran 7 miles at an average pace of 7:42. It was an evenly paced easy run.
Do you have a cold? Wondering if you should exercise through it? The answer is YES! Read about it here. Dean Karnazes says YES in his new book too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment