Tuesday, December 30, 2008

7 mile easy run (53:55)

A week later I got another run in. This morning it was about 27 degrees when I left. I just wanted to get out there and run for an hour before Thursday's long run. I ran 7 miles at an average pace of 7:42. It was an evenly paced easy run.

Do you have a cold? Wondering if you should exercise through it? The answer is YES! Read about it here. Dean Karnazes says YES in his new book too.

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