Friday, August 21, 2009

4 mile recovery run (34:50) MORE BOLT

I was planning on going farther today but the pace was slow and the legs were stiff so I cut it short. I was also extra tired today. The plan is to get a good night sleep tonight and then run 16 in the morning.

If you haven't heard about Usain Bolt, you must live on another planet. He did it again winning the 200m in world record time, skipping the 19.2s and running 19.19! Shawn Crawford of the US was 4th in the race and said he was, "waiting for the lights to flash 'game over,' cause I felt like I was in a video game." Here is the video.

This weekend has some great finals to watch with both men's and women's marathons, women's 1500m, men's 800m, and men's 500m.

For a good laugh, check this one out.

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