Sunday, August 9, 2009

8 mile Quartz Hill long hills run

It took me about 3 miles to loosen up this morning after my 2 hour run yesterday, but after that I felt really good. I did my 3 x half mile hill run in Quartz Hill. The loop is about 7 miles but I tacked on another one for cool down and made it 8 in 1:02:40 (avg 7:50 pace). I am feeling stronger up the hills. 22 miles for the weekend. Last time I did this workout, July 25th, I did it in 1:02:10 (pretty close and I was more fresh last time).

Next Saturday, August 15th, is our next FREE running clinic at Valley Physical Therapy Group. This time the topic is on interval training! The show starts at 11:00 am and will run for about an hour. Come down and check it out. You might learn something. The title is "Get Fit, Get Fast, Loose Weight (Maximal Metabolic Disruption)."

This is post number 250 by the way!

If this video doesn't inspire you then you may be hopeless.


DCHS XC said...


Chuck said...

Great video! Watched it 3 times!

Congratulations on your 250th post. I always look forward to reading your blog. You really do a great job with your training advice, injury treatments, and elite running updates.

You get my vote for best blog!

Dale Lister said...

Wow, thanks for the video. I guess I am not hopeless!