Thursday, July 30, 2009

6 mile run on aqueduct & July totals

I met Clay and Zac up on the aqueduct which was rather windy this morning. We did 3 miles out and 3 back for a total of six. Zac and I ran the last 4 together averaging around 7:20-7:30 pace. He set the pace and I stayed a half step behind on his side to make sure we maintained pace. It was a good effort. Total time for the 6 miles was 47:26 I think.

Mileage for July was 126 that includes missing a weekend of training while in Mammoth and two fairly low mileage weeks on each side of that weekend. I still feel pretty good about the month. I am enjoying some faster and harder workouts. I will a hilly course once a week and either tempo or marathon pace runs fairly consistently from here on out.

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