I bagged the trail run today due to a steady rain and wind most of the day. I just got in a 35 minute easy recovery run as my legs were still a little stiff from Thursday night's workout. I may try and head out in the morning.
Congratulations to my mom who ran her first 5k in 25 years and placed third in her age group with a time of 31:10! My step dad, who is one year recovered from major back surgery, walked the course in about an hour. A year ago he couldn't walk to the end of the block! Congratulations to both!