6 mile recovery run

I am still sore in my calves, hamstrings and gluts from the cross country race on Thursday.

I took it pretty easy this morning and ran 6 miles in 47 minutes (avg pace 7:50).

I hope to go a little longer tomorrow.
I have posted to my blog the last three days so check out the other entries for some good info.

Here is a video of Olympian Carrie Tollefson, a Minnesota native, who didn't make the Olympic team this year. The interview was 24 hours after she didn't make the finals in the 1500m and I think she demonstrates how to deal with disappointment maturely by learning and moving forward. She is so positive and a great role model for us all.