Tuesday, July 29, 2008

8 mile easy run (59:50)

I ran 8 miles today with the turnaround being M and 55th. I came home zig zagging but ran most of the way on 52nd, which turned out to be a fun road as it narrows down to almost single car width behind some ranch homes and tall old trees between K and L.

Total time for today was just under an hour, 59:50 (average pace 7:30). Last 4 miles were around marathon pace, had to consciously hold back a little bit. That is a good sign.

My left quad was still sore from a kettlebell and valslide workout at lunch yesterday.

I will take it easy until Thursday.

1 comment:

Stutelberg Family said...

Just wanted to say hi
A