We are out in Henderson, NV today visiting my mom and step-dad. Andi and I went out for a run together for the first time in a LONG time while my parents watched the boys.
Andi and I ran three miles in just under 27 minutes on the hills around the neighborhood. I continued for another 8 miles with the first 5 around 7:00-7:20 pace, the next two miles at 6:45 pace and the last mile in 6:25. The first 5 miles were mostly up hill at the edge of town.
It was a great day for a run.
In the news: Haile Gebrselassie missed the world record in Dubai, but still ran 2:04:53, and I will have some company in Boston as Lance Armstrong has announced that he will be running this year.
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