It was cold this morning. Right around 30 degrees. I had a much needed 2.5 mile warm up (20:42) before my hill repeats. I found a hill that was exactly .5 miles to the top at the end of 45th W. I only had time to do 2 repeats (3:25, 3:10) with a .5 mile recovery jog down the hill. Then 2.5 miles home in (17:40).
Total mileage today was 7 miles. Next time I do that workout I wold like to do 4-5 repeats up the hill, all under 3:30. It increases in grade as you get higher with the steepest part being the last .10 miles.
Everyone else was asleep when I got home, changed, and left for work.
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