For those of you interested, here is a link from Coach Greg McMillan out of Flagstaff, AZ on what he calls progression runs, which is exactly what I was talking about last week. He explains the physiology benefits and 3 types of progression runs you can try. Check out the article and the rest of his site. There is some great information there and a great running calculator to help you determine training speeds for different workouts specific to you.
My training partner Clay ran 3:44 at Orange County on what turned out to be a pretty good day to run but a hilly second half of the race. Congrats to him. He's now officially in the sub 4 club.
No run today but I am doing a 20 minute dynamic ciruit workout MWF that I will go over on another day.
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Enjoyed the article on progression runs. Thanks for filling myhead with new knowledge. I am already proud of what your able to do so far. keep up the good work and I will check in to keep tabs on krazylegz....
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