Ran 13.1 miles this morning. It was early for me. I left at 6:30am. I have to get up early to get four runs in a week. The first 6.5 miles were mostly up hill and into the wind. There were some pretty good gusts but no rain.
For those of you that know the area my turn around was o-8 and 5oth near the golf course. The total miles ended up being about 12.5 so I ran around the neighborhood for a complete half marathon.
My total time was 1:41:13. The first six miles were 49:13 the second six miles were 44:25 and the last mile was 6:56. Mile splits (8:26, 8:25, 8:24, 8:03, 8:10, 7:44, 8:00, 7:27, 7:14, 7:16, 7:13, 7:11, 6:56). Average pace was 7:44.
I took the camelback with me but no carbs. I feel pretty good this evening. We'll see how I feel in the morning.
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