I ran 9 miles this morning. I ran 9 miles last Thursday too. I guess it is now a tradition. I will call it "9 mile Thursday." It turned out to be a recovery run from a hard tempo run and a tough circuit workout earlier this week. It was pretty cold at 6:30am and took quite a while to feel warmed up. I needed a DOME to run in like the one they have in Anchorage, AK. By the time I got home, showered, and left for work again the temp. gauge in my car read 33 degrees. Pretty cold for us so. cal'ers. I tried to push the last two miles of the run(see progression runs).
Mile splits were 7:59, 8:00, 8:07, 7:48, 7:50, 7:14, 7:45, 7:17, 6:26.
Average pace 7:37.
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